KUTTU flour is powdered form of a fruit seed which is triangular in shape. In India it is commonly used during fasting. It is very energizing and highly nutritious food so it helps to be energized during fast. Kuttu Atta is a good source of fiber, iron, protein and magnesium.It could be a good substitute of Wheat flour and oats. It has very few calories and also free of saturated fat.
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