Sweet Basil ¥¹¥¤¡¼¥È¥Ð¥¸¥ë¼ï»Ò¡ÊTukmaria ) are tiny black seeds. It is originated in India and few other tropical countries of Asia. Its very beneficial for hair, skin and weight loss. Its rich in fiber and also boost the fat burning metabolism of body.It has zero percent calorie and free of cholesterol. It also helps to increase the immunity of body.
When it is soaked in water, it swells double in size and becomes jelly like.Its easy to mix and eat with any food item because it doesn't have any distinguish flavour. Its good to use in daily diet but not too much in a day. It should be avoided during pregnancy.